Emotional Freedom Technique is the name given to a sequence of tapping techniques created by Doctors Lambrou and Pratt. The techniques combine acupressure, polarity reversal, thought field therapy and eye movements known as Eye Movement Desensitisation and Reprocessing (EMDR). It is an easy to learn, non intrusive, safe process that the client is in complete control of.
Emotional self healing is based on the theory that the energy of all our thoughts and emotions become lodged within our bodies, but by tapping into our subtle energy field by using a series of finger tapping motions on certain parts of the body, the energy meridians, while stating the problem we wish to change, we can release those negative and unwanted thoughts and emotions. EFT is a very simple way to relieve emotional upsets and disturbances. It can be carried out very discreetly wherever you are and is a very quick and effective tool that takes approximately only 10-15 minutes to go through the whole sequence.